Nutrition Sliced

some ideas if you're having a halloween party >> enjoy & don't eat too much candy <<

Yesterday's Deer Park Health Fair was a huge success. >> know your numbers | portion sizes | health eating tips | contests << Stay posted for upcoming health fairs and events...

why use a taxi or subway when you can walk... i had to get from warren street to times square so i decided to walk! 3.5 miles later and lots of sight seeing! enjoy the journey!

happy monday... heres some motivation to start the week!

my new business cards are in! (FINALLY) thoughts on the upgrade... let me know! I love feedback

>> lunch is served << -spinach -cucumbers -croutons -hard boiled eggs -olives -tuna (NO dressing.... yes, i said it, no dressing... don't waste those calories)

my new fitbit arrived today and i'm EXCiTED! i've seen all the articles which explain why fitbit's steps/calories are inaccurate (and no i have not conducted my own research study) but i can attest that on a personal level, the fitbit has helped keep me on track. i ordered the fitbit charge in april 2015. I absolutely loved it but it broke THREE times! every time i contacted the company they sent me a new one (no questions asked) so eventually i decided to order the alta. i l

I found this interesting article in Shape magazine (November 2016): "Just telling yourself that you're capable of acing a challenge can help you nail it, according to a new study in Frontiers in Psychology. When people were asked by researchers to use a little positive self-talk during a competitive task- a brain game against an opponent they tended to do better. Emotions influence performance by giving us energy, which helps everything from running a race to a job interview

throwback thursday >> to the time i crushed my first half marathon time you ask? 2 hours, 31 minutes. ehhh. definitely could've done better, but i FINISHED and it felt AMAZING! >> set goals - make changes - no excuses <<

>> strawberry, banana smoothie << add ice almond milk protein powder perfect breakfast idea!