15 minutes or less
quick dinner tonight... steak (with a little bit of salt/pepper)... mushrooms... spinach.... delicious & ready in less than 15 minutes
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summers finally here
summer is finally here and it's HOT out there today! grab some refreshing fresh fruit as a snack >>blueberries >>cantaloupe >>watermelon
>> shake it for friday
when your boyfriend requests a post workout shake, you make him a delicious shake >>eas protein >>4strawberries >>1/2 banana >>15 blueberries >>1tbsp peanut butter >>1c Greek yogurt >>ice >>blend >>enjoy
lunch is served
>> lunch is served << added some extra protein today (protein is key!!) >>steak >>tuna >>spinach >>broccoli >>olives >>croutons (just a few)
the struggle is real
>> finding healthy foods on vacation can be a struggle << this past weekend i was in miami for a "girls weekend" but i managed to eat as healthy as possible.
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