Nutrition Sliced

looking for new snack ideas? >> try cucumbers!! yup, thats it! simple and easy. cut up a cucumber and go... some benefits of cucumbers: >> keep you hydrated >>great source of vitamins >>flushes out toxins >>aids in weight loss >>keeps kidneys in shape >>helped reduce cholesterol >>can help stabilize blood pressure

after working a long day yesterday, I ran to the supermarket to find chicken cutlet and steak for a total of $9. (i already had lettuce, cucumbers and bread in the house) threw it on the grill >> 10 minutes later >> these DELICIOUS "hot open sandwiches" were ready to go! >> enjoy

>> just kidding, lets not rush the summer away just yet << apples are extremely rich in antioxidants and can help reduce the risk of cardiovascular disease, cancer and diabetes. they're a great source of vitamin c, dietary fiber, b complex vitamins and minerals such as calcium, potassium and phosphorus. >> in conclusion... an apple a day, really can keep the doctor away <<

vegetables are a VERY important part of our diet. the more colors, the better... mix it up and try to add variety to your diet

monday breakfast on the go >> egg whites >> tomato >> swiss cheese >> broccoli >> whole wheat wrap >> enjoy!

...apparently so! for #nationalgirlfriendday, i came home to this delicious stuffed chicken dinner >>chicken cutlet >>spinach >>low fat mozzarella cheese >>salt/pepper >>toothpicks ready...set...eat!