November - 2017

cant say i'm still hungry

>> date nights are always delicious try new restaurants, try new meals, keep exploring

when in chapel hill

...when in chapel hill, you stop by the "best breakfast place in town" not exactly healthy but definitely recommended #merritts

#thankful

>> yes i come from one of those families where we do 5ks on holidays a view from our post thanksgiving 5k turkey trot with the best group of people i know. i'm lucky to call them my family >> move more #thankful #chapelhill,nc ps- check out www.HELIOBOOK.com for more cool drone pics.

bday dinner

wow. this was GOOD! #northport,ny #birthdaydinner

happy birthday

>> motivation monday surround yourself with people who encourage you, inspire you and motivate you to be a better version of yourself >> wishing my motivation the happiest 30th birthday!

date night deliciousness

yum yum yum. >> thats all!

temptation turndowns

i understand when patients tell me how they face temptation at work, school or home. >> i too love to eat << i'm constantly being tempted. working in the medical field, there are always lunches and delicious food around >> turn to the healthier options you CAN say no!

soup day

craving some tomato soup on this chilly fall day!

happy monday

>> lets have a good week!

kale kale kale

sometimes you just have to give a recipe a try... >> baked egg whites >> kale experimental but successful

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Nutrition Sliced