February - 2018

...sunrises and runs

>> nothing beats a morning job at sunrise ..when youre on vacation, get out at move as much as possible. i love waking up early to the peaceful sounds of the ocean for exercise

..more more more

>> just some more pics of my yummy dinners ps- reviews were wrong. food is good!

italian food, dominican style

>> gnocchi with a dominican flare >> pretty good actually!

hello, from DR

>> much needed vacation to punta cana check out my dinner from the first night. some of the online reviews said the food at our resort wasn't 10/10 but so far, so good! >>lets face it, eating on vacation is HARD. i try not to go crazy and make as many healthy choices as possible.

snack time

>> quick, cheap, healthy snacks << >yogurt >strawberries >blueberries >granola >almonds >> ENJOY!

happy birthday NS!

>> happy 5th birthday nutrition sliced (originally called LEAN) today marks the anniversary of seeing my first client in private practice. today i'm grateful for the incredible opportunities ive been given and the amazing clients who've inspired me throughout the years. saying i'm lucky is an understatement >> believe in your dreams and never give up <<

meatballs & mushrooms

>> quick, easy, cheap dinner ideas << ...include a veggie too :)

working late has its pros

>> i work LONG hours...and luckily I have a supportive boyfriend who always pull through with dinner when I get home... >>check out this DELICIOUS meal he whipped together in under 20 minutes ((and yes, this was TWO servings, not just mine!))

snack in 5 minutes

>> clients always tell me that they don't have time to prepare healthy snacks ...cutting up these veggies literally took me 5 minutes. (maybe less). add 2 tbsp of hummus and you're all set! >> you CAN make healthier choices

hold the candy please

>> when dating a nutritionist, you must "try" to get healthier valentines day surprises ...frankie accomplished that goal... but my question is.... >> do chocolate covered strawberries count as my fruit serving for the day? either way... HAVE A HAPPY & HEALTHY VALENTINES DAY!

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Nutrition Sliced