October 31, 2016

 some ideas if you're having a halloween party

>> enjoy & don't eat too much candy <<

October 30, 2016

Yesterday's Deer Park Health Fair was a huge success.

>> know your numbers | portion sizes | health eating tips | contests <<

Stay posted for upcoming health fairs and events...

October 25, 2016

why use a taxi or subway when you can walk... i had to get from warren street to times square so i decided to walk! 3.5 miles later and lots of sight seeing! enjoy the journey!

October 24, 2016

happy monday... heres some motivation to start the week!

October 23, 2016

 my new business cards are in! (FINALLY)

thoughts on the upgrade... let me know! I love feedback

October 20, 2016

>> lunch is served <<




-hard boiled eggs



(NO dressing.... yes, i said it, no dressing... don't waste those calories)

October 19, 2016

my new fitbit arrived today and i'm EXCiTED! i've seen all the articles which explain why fitbit's steps/calories are inaccurate (and no i have not conducted my own research study) but i can attest that on a personal level, the fitbit has helped keep me on track. 


October 18, 2016

I found this interesting article in Shape magazine (November 2016):

"Just telling yourself that you're capable of acing a challenge can help you nail it, according to a new study in Frontiers in Psychology. When people were asked by researchers to use a little positive...

October 14, 2016

throwback thursday >> to the time i crushed my first half marathon

time you ask? 2 hours, 31 minutes. ehhh. definitely could've done better, but i FINISHED and it felt AMAZING!

>> set goals - make changes - no excuses <<

October 12, 2016

>> strawberry, banana smoothie <<

add ice

almond milk

protein powder

perfect breakfast idea!

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©2012 by Nutrition Sliced; Lauren Ashlee, MS