why use a taxi or subway when you can walk... i had to get from warren street to times square so i decided to walk! 3.5 miles later and lots of sight seeing! enjoy the journey!
my new fitbit arrived today and i'm EXCiTED! i've seen all the articles which explain why fitbit's steps/calories are inaccurate (and no i have not conducted my own research study) but i can attest that on a personal level, the fitbit has helped keep me on track.
I found this interesting article in Shape magazine (November 2016):
"Just telling yourself that you're capable of acing a challenge can help you nail it, according to a new study in Frontiers in Psychology. When people were asked by researchers to use a little positive...
