December 25, 2016

>>Lauren Ashlee Nutrition is wishing YOU the happiest & HEALTHIEST holiday!!! <<

December 24, 2016

>> holiday fitness humor << merry christmas eve!

December 23, 2016

>> 2 days til christmas - happy holiday weekend! <<

December 22, 2016

>> baking this season??? try these ingredients instead <<

Oil 1:1 Applesauce

Sugar 1: 3/4 Stevia

Butter 1: 3/4 Coconut Oil

Cow's Milk 1:1 Unsweetened Almond Milk

Milk Chocolate 1:1 70% Dark Chocolate

Heavy Cream1: 3/4 Raw Cashew Cream

December 21, 2016

>> its not too late to make healthy holiday snacks <<

-grape/strawberries/banana grinch

-banana/blueberry/pretzel snowmen

-broccoli/tomato/cauliflower/pretzel christmas trees

-chili/carrots/tomato/olive reindeer

December 20, 2016

11 days left in 2016 >> don't wait until the new year to start making changes! 

(( tis the season to be AWESOME! - do it NOW ))

December 19, 2016

didn't get a chance to make lunch in advance today... had to "grab and go..." so i went with this!

-spinach

-grilled chicken

-hard boiled eggs

-olives

-tomato

-croutons

>> hold the dressing <<

December 13, 2016

happy monday >> looking for a quick, healthy monday morning option?! try a smoothie! (remember: breakfast IS the most important meal of the day... don't skip it!!!!)

December 9, 2016

>> change your workout - fitness friday stair climber <<

Benefits of incorporating the stair climber include:

-burn more calories

-increase core muscle strength

-tone and sculpt body

-maximize cardio efforts in a short time

-low impact

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©2012 by Nutrition Sliced; Lauren Ashlee, MS