January 4, 2017

need a meal plan, exercise program or health coach... how bout all 3

>> schedule your consultation now to find out how making healthy food choices can become part of your daily routine - "diets" don't work!! <<

January 3, 2017

>> new year >> same goals <<

protein shake:

EAS protein (2 scoops- 150cals, 30g protein)

greek yogurt (1 cup- 80cals)

blueberries (1cup)

banana (1/2 medium)

water (1/2 cup)

ice (1 cup)

>>ENJOY<<

Please reload

Archive
Please reload

  • instagram
  • twitter
  • White Facebook Icon
  • White Pinterest Icon
  • White Google+ Icon

631-606-4624

534 Larkfield Rd, E. Northport, NY 11731

©2012 by Nutrition Sliced; Lauren Ashlee, MS