May 31, 2017

>> happy hump day motivation << 

May 28, 2017

>> happy memorial day weekend <<

dont lose sight of why we're off from work on monday. remember all of those we lost and service! 

May 26, 2017

>> flex friday << with my awesome spartan race team!

- ryan, frankie, tommy, jaislyn and i participated in the spartan race at citifield last weekend. 3 miles with 20+ obstacles. (my first spartan race, by the way) we completed it in a little over an hour! GO TEAM...

May 18, 2017

>> summer weather calls for a fresh salad <<

 -spinach

-tomato

-cucumbers

-grilled chicken

-oil & vinegar

>> enjoy!

May 15, 2017

>> snacks snacks snacks <<

im often asked what are some healthy snack options "on the go." I understand its hard to plan ahead 100% of the time. Life happens! but you can grab healthy options such as this yogurt, fresh fruit & granola! 

dont make excuses -- make ch...

May 12, 2017

>> blood pressure screenings ALL day << 

curious to see what your blood pressure is? curious to know what range your BMI falls in? curious what your percent body fat is? stop by my office and get tested! KNOW YOUR NUMBERS!

May 11, 2017

>> throwback to the time we crushed the Long Island 10k <<

I have run several 10ks always finishing around the 1 hour, 10 minute mark! Last Sunday, I completed it in 57 minutes, 26 seconds. can you say accomplishment?!

>> for training tips to improve your time, ema...

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©2012 by Nutrition Sliced; Lauren Ashlee, MS