June 29, 2017

quick dinner tonight...

steak (with a little bit of salt/pepper)... mushrooms... spinach.... delicious & ready in less than 15 minutes 

June 12, 2017

summer is finally here and it's HOT out there today! grab some refreshing fresh fruit as a snack




June 9, 2017

when your boyfriend requests a post workout shake, you make him a delicious shake

>>eas protein


>>1/2 banana

>>15 blueberries

>>1tbsp peanut butter

>>1c Greek yogurt




June 8, 2017

>> lunch is served <<

added some extra protein today (protein is key!!)






>>croutons (just a few)

June 5, 2017

>> finding healthy foods on vacation can be a struggle <<

this past weekend i was in miami for a "girls weekend" but i managed to eat as healthy as possible.

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©2012 by Nutrition Sliced; Lauren Ashlee, MS