Nutrition Sliced

quick dinner tonight...

steak (with a little bit of salt/pepper)... mushrooms... spinach.... delicious & ready in less than 15 minutes 

summer is finally here and it's HOT out there today! grab some refreshing fresh fruit as a snack

>>blueberries

>>cantaloupe 

>>watermelon 

when your boyfriend requests a post workout shake, you make him a delicious shake

>>eas protein

>>4strawberries

>>1/2 banana

>>15 blueberries

>>1tbsp peanut butter

>>1c Greek yogurt

>>ice

>>blend 

>>enjoy 

>> lunch is served <<

added some extra protein today (protein is key!!)

>>steak

>>tuna

>>spinach

>>broccoli 

>>olives

>>croutons (just a few)

>> finding healthy foods on vacation can be a struggle <<

this past weekend i was in miami for a "girls weekend" but i managed to eat as healthy as possible.