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June 29, 2017
quick dinner tonight...
steak (with a little bit of salt/pepper)... mushrooms... spinach.... delicious & ready in less than 15 minutes
June 12, 2017
summer is finally here and it's HOT out there today! grab some refreshing fresh fruit as a snack
>>blueberries
>>cantaloupe
>>watermelon
June 9, 2017
when your boyfriend requests a post workout shake, you make him a delicious shake
>>eas protein
>>4strawberries
>>1/2 banana
>>15 blueberries
>>1tbsp peanut butter
>>1c Greek yogurt
>>ice
>>blend
>>enjoy
June 8, 2017
>> lunch is served <<
added some extra protein today (protein is key!!)
>>steak
>>tuna
>>spinach
>>broccoli
>>olives
>>croutons (just a few)
June 5, 2017
>> finding healthy foods on vacation can be a struggle <<
this past weekend i was in miami for a "girls weekend" but i managed to eat as healthy as possible.
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