August 29, 2017

looking for new snack ideas?

>> try cucumbers!!

yup, thats it! simple and easy. cut up a cucumber and go...

some benefits of cucumbers:

>> keep you hydrated

>>great source of vitamins

>>flushes out toxins

>>aids in weight loss

>>keeps kidneys in shape


August 15, 2017

after working a long day yesterday, I ran to the supermarket to find chicken cutlet and steak for a total of $9. (i already had lettuce, cucumbers and bread in the house)

threw it on the grill >> 10 minutes later >> these DELICIOUS "hot open sandwiches" were ready to go...

August 15, 2017

>> just kidding, lets not rush the summer away just yet <<

apples are extremely rich in antioxidants and can help reduce the risk of cardiovascular disease, cancer and diabetes. 

they're a great source of vitamin c, dietary fiber, b complex vitamins and minerals su...

August 9, 2017

vegetables are a VERY important part of our diet.

the more colors, the better... mix it up and try to add variety to your diet

August 7, 2017

monday breakfast on the go

>> egg whites

>> tomato

>> swiss cheese

>> broccoli

>> whole wheat wrap

>> enjoy!

August 1, 2017

...apparently so!

for #nationalgirlfriendday, i came home to this delicious stuffed chicken dinner

>>chicken cutlet


>>low fat mozzarella cheese



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©2012 by Nutrition Sliced; Lauren Ashlee, MS