November 28, 2017

>> date nights are always delicious

try new restaurants, try new meals, keep exploring

November 26, 2017

...when in chapel hill, you stop by the "best breakfast place in town"

not exactly healthy but definitely recommended


November 25, 2017

>> yes i come from one of those families where we do 5ks on holidays

a view from our post thanksgiving 5k turkey trot with the best group of people i know. i'm lucky to call them my family

>> move more



ps- check out for more...

November 21, 2017

wow. this was GOOD!



November 20, 2017

>> motivation monday

surround yourself with people who encourage you, inspire you and motivate you to be a better version of yourself

>> wishing my motivation the happiest 30th birthday!

November 18, 2017

yum yum yum. 

>> thats all! 

November 16, 2017

i understand when patients tell me how they face temptation at work, school or home.

>> i too love to eat <<

i'm constantly being tempted. working in the medical field, there are always lunches and delicious food around

>> turn to the healthier options

you CAN say...

November 15, 2017

craving some tomato soup on this chilly fall day!

November 13, 2017

>> lets have a good week!

November 8, 2017

sometimes you just have to give a recipe a try...

>> baked egg whites

>> kale

experimental but successful

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©2012 by Nutrition Sliced; Lauren Ashlee, MS