February 27, 2018

>> nothing beats a morning job at sunrise

..when youre on vacation, get out at move as much as possible. i love waking up early to the peaceful sounds of the ocean for exercise

February 26, 2018

>> just some more pics of my yummy dinners

ps- reviews were wrong. food is good!

February 25, 2018

>> gnocchi with a dominican flare >> pretty good actually!

February 24, 2018

>> much needed vacation to punta cana

check out my dinner from the first night. some of the online reviews said the food at our resort wasn't 10/10 but so far, so good!

>>lets face it, eating on vacation is HARD. i try not to go crazy and make as many healthy choices...

February 23, 2018

>> quick, cheap, healthy snacks <<







February 21, 2018

>> happy 5th birthday nutrition sliced (originally called LEAN)

today marks the anniversary of seeing my first client in private practice. today i'm grateful for the incredible opportunities ive been given and the amazing clients who've inspired me throughout the yea...

February 19, 2018

>> quick, easy, cheap dinner ideas <<

...include a veggie too :)

February 16, 2018

>> i work LONG hours...and luckily I have a supportive boyfriend who always pull through with dinner when I get home...

>>check out this DELICIOUS meal he whipped together in under 20 minutes

((and yes, this was TWO servings, not just mine!))

February 15, 2018

>> clients always tell me that they don't have time to prepare healthy snacks

...cutting up these veggies literally took me 5 minutes. (maybe less). add 2 tbsp of hummus and you're all set!

>> you CAN make healthier choices

February 14, 2018

>> when dating a nutritionist, you must "try" to get healthier valentines day surprises

...frankie accomplished that goal... but my question is....

>> do chocolate covered strawberries count as my fruit serving for the day? either way...


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534 Larkfield Rd, E. Northport, NY 11731

©2012 by Nutrition Sliced; Lauren Ashlee, MS