April 30, 2018

>> taste the rainbow, eat healthy and happy monday!!!!

April 29, 2018

>> cheers to the first weekend that feels like spring

>> get outside, go for a walk, bring the family/pets

AHHH spring is here!!! :)

ps- and dont have too many alcoholic beverages!

April 27, 2018

>> rainy days call for homemade soup

photo cred: @instapowzie

April 21, 2018

>> baking with rose

my niece was in town for the weekend so we decided to bake a cake for her parent's birthdays!

October 6, 2017

ever wonder where you can go to find the freshest fruits and vegetables in your area?

>> check out your local farm stand/farmers market! 

October 2, 2017

with the kickoff to fall, i decided to make homemade pumpkin ravioli...

the process was long but fun!

check out the video on www.instagram.com/nutritionsliced

email me at nutritionsliced@gmail.com for the complete recipe

ps- if youre wondering, they were DELICIOUS

September 28, 2017

well well well... look at that >> snap decided to include healthy filters! 

September 5, 2017

no caption necessary >> 

taco tuesdays are my fav!

September 2, 2017

tomato, chicken, mozzarella and basil flatbread

>> delicious <<

>> whales tale _northport,ny <<

August 29, 2017

looking for new snack ideas?

>> try cucumbers!!

yup, thats it! simple and easy. cut up a cucumber and go...

some benefits of cucumbers:

>> keep you hydrated

>>great source of vitamins

>>flushes out toxins

>>aids in weight loss

>>keeps kidneys in shape

>>helpe...

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©2012 by Nutrition Sliced; Lauren Ashlee, MS