October 11, 2017

i'm feeling a bit "autumn-ish" tonight so i reached for one of my favorite fall snacks...

>> apple with cinnamon sugar <<

quick > easy > delicious!

October 6, 2017

ever wonder where you can go to find the freshest fruits and vegetables in your area?

>> check out your local farm stand/farmers market! 

August 15, 2017

>> just kidding, lets not rush the summer away just yet <<

apples are extremely rich in antioxidants and can help reduce the risk of cardiovascular disease, cancer and diabetes. 

they're a great source of vitamin c, dietary fiber, b complex vitamins and minerals su...

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