April 30, 2018

>> taste the rainbow, eat healthy and happy monday!!!!

April 29, 2018

>> cheers to the first weekend that feels like spring

>> get outside, go for a walk, bring the family/pets

AHHH spring is here!!! :)

ps- and dont have too many alcoholic beverages!

October 6, 2017

ever wonder where you can go to find the freshest fruits and vegetables in your area?

>> check out your local farm stand/farmers market! 

October 2, 2017

with the kickoff to fall, i decided to make homemade pumpkin ravioli...

the process was long but fun!

check out the video on www.instagram.com/nutritionsliced

email me at nutritionsliced@gmail.com for the complete recipe

ps- if youre wondering, they were DELICIOUS

October 1, 2017

Brittany and I were so excited to participate in the Elwood Education 5k >> check us out! 

we had a great time being involved in the community, handing out nutrition information and answering questions!

if youd like Nutrition Sliced to participate in your event, feel...

September 28, 2017

well well well... look at that >> snap decided to include healthy filters! 

September 5, 2017

no caption necessary >> 

taco tuesdays are my fav!

September 2, 2017

tomato, chicken, mozzarella and basil flatbread

>> delicious <<

>> whales tale _northport,ny <<

August 29, 2017

looking for new snack ideas?

>> try cucumbers!!

yup, thats it! simple and easy. cut up a cucumber and go...

some benefits of cucumbers:

>> keep you hydrated

>>great source of vitamins

>>flushes out toxins

>>aids in weight loss

>>keeps kidneys in shape

>>helpe...

August 15, 2017

after working a long day yesterday, I ran to the supermarket to find chicken cutlet and steak for a total of $9. (i already had lettuce, cucumbers and bread in the house)

threw it on the grill >> 10 minutes later >> these DELICIOUS "hot open sandwiches" were ready to go...

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534 Larkfield Rd, E. Northport, NY 11731

©2012 by Nutrition Sliced; Lauren Ashlee, MS