October 11, 2017

i'm feeling a bit "autumn-ish" tonight so i reached for one of my favorite fall snacks...

>> apple with cinnamon sugar <<

quick > easy > delicious!

October 6, 2017

ever wonder where you can go to find the freshest fruits and vegetables in your area?

>> check out your local farm stand/farmers market! 

October 2, 2017

with the kickoff to fall, i decided to make homemade pumpkin ravioli...

the process was long but fun!

check out the video on www.instagram.com/nutritionsliced

email me at nutritionsliced@gmail.com for the complete recipe

ps- if youre wondering, they were DELICIOUS

October 1, 2017

Brittany and I were so excited to participate in the Elwood Education 5k >> check us out! 

we had a great time being involved in the community, handing out nutrition information and answering questions!

if youd like Nutrition Sliced to participate in your event, feel...

September 28, 2017

well well well... look at that >> snap decided to include healthy filters! 

September 5, 2017

no caption necessary >> 

taco tuesdays are my fav!

September 2, 2017

tomato, chicken, mozzarella and basil flatbread

>> delicious <<

>> whales tale _northport,ny <<

August 15, 2017

>> just kidding, lets not rush the summer away just yet <<

apples are extremely rich in antioxidants and can help reduce the risk of cardiovascular disease, cancer and diabetes. 

they're a great source of vitamin c, dietary fiber, b complex vitamins and minerals su...

August 7, 2017

monday breakfast on the go

>> egg whites

>> tomato

>> swiss cheese

>> broccoli

>> whole wheat wrap

>> enjoy!

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©2012 by Nutrition Sliced; Lauren Ashlee, MS