fall snack ideasi'm feeling a bit "autumn-ish" tonight so i reached for one of my favorite fall snacks... >> apple with cinnamon sugar << quick > easy >...
elwood 5kBrittany and I were so excited to participate in the Elwood Education 5k >> check us out! we had a great time being involved in the...
is it apple picking season yet?>> just kidding, lets not rush the summer away just yet << apples are extremely rich in antioxidants and can help reduce the risk of...
veggies veggies and more veggiesvegetables are a VERY important part of our diet. the more colors, the better... mix it up and try to add variety to your diet