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631-606-4624

534 Larkfield Rd, E. Northport, NY 11731

©2012 by Nutrition Sliced; Lauren Ashlee, MS

Nutrition Counseling

Consultation

Let's get started! ​In our 30 minute consultation we will discuss your past medical history, family history, current blood work and personal nutrition/fitness goals. At this time, I will answer any questions and explain the process of nutrition coaching.

 

All appointments can be done in office or virtually.

Fresh Start

6 Week Program

This plan will work for you if you need help getting back on track with your existing program.

During our initial 60 minute appointment, we will conduct a complete nutrition exam, analyze your 4 day food log, customize a meal plan and personalize a lifestyle program.

During our bi-weekly follow up appointments, we will evaluate progress, make adjustments to your program and new set goals.

As a crucial component to your program, I strive to develop and continue constant communication regarding your progress. You can expect weekly emails to monitor your plan on weeks that you will not be seen in the office.

Package includes: 1- 60 minute initial appointment, 2- 30 minute follow up appointments and unlimited text/email support!

Juste a Taste

3 Month Program

This package will work for you by establishing healthy habits, managing disease/illness symptoms and weight loss goals of 10-15 lbs.

During our initial 60 minute appointment, we will conduct a complete nutrition exam, analyze your 4 day food log, customize a meal plan and personalize a lifestyle program.

During our bi-weekly follow up appointments, we will evaluate progress, make adjustments to your program and new set goals.

As a crucial component to your program, I strive to develop and continue constant communication regarding your progress. You can expect weekly emails to monitor your plan on weeks that you will not be seen in the office.

Package includes: 1- 60 minute initial appointment, 6- 30 minute follow up appointments, unlimited text/email support, full exercise programs, grocery lists & monthly Nutrition Sliced newsletters!

Payments can be made in full or monthly.

Full Bite

6 Month Program

This package will work for you if you are addressing unhealthy habits, establishing long-term lifestyle changes, managing disease/illness symptoms and weight loss goals of 15+ lbs.

During our initial 60 minute appointment, we will conduct a complete nutrition exam, analyze your 4 day food log, customize a meal plan and personalize a lifestyle program.

During our bi-weekly follow up appointments, we will evaluate progress, make adjustments to your program and new set goals.

As a crucial component to your program, I strive to develop and continue constant communication regarding your progress. You can expect weekly emails to monitor your plan on weeks that you will not be seen in the office.

Package includes: 1- 60 minute initial appointment and 12- 30 minute follow up appointments, unlimited text/email support, full exercise programs, grocery lists & monthly Nutrition Sliced newsletters!

Payments can be made in full or monthly.

NS Memberships

After you’ve completed the “Just a Taste” or “Full Bite” package, continue with these additional follow up sessions.  Memberships include 1, 30-minute appointment per month (in office or virtually) with unlimited text message and email support.

*Memberships can be canceled at any time.