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This plan will work for you if:

You're looking for a personalized fitness plan to coincide with your healthy eating habits.


In our 60 minute personal training session, we will focus on your fitness goals through strength training, endurance training and stretching.  You will learn the fundamentals of exercise for continued success.

Sessions are conducted one-on-one or with a friend. They can be done in the convenience of your home or at a set public location. No equipment necessary. (A $15 additonal fee applies per person joining the session)

*Location: Within 7 mile radius of East Northport, NY and West Islip, NY

Personal Training

  • I acknowledge that appointment times are individually reserved. Any and all cancellations and/or rescheduling, regardless of reasoning, must be made at least twenty-four (24) hours in advance of appointment time. Cancellations and/or rescheduling are to be made by calling 631-606-4624 or emailing  I understand that if I do not adhere to the above cancellation policy, I will be charged for the corresponding session.  If I have already purchased a package deal, one (1) session will be deducted at the sole discretion of the service provider. I understand that the first "Personal Training" session is to be used within one (1) month of date of purchase. I understand that “Single Session Personal Training” is to be used within one (1) month of date of purchase, “5 Session Personal Training” is to be used within three (3) months of date of purchase and “10 Session Personal Training” is to be used within six (6) months of date of purchase.It is my responsibility to attend my personal training appointments at the time in which each are scheduled. I acknowledge that any delays, in which I, the client, am held responsible, will not be justified cause to extend provided services. All sessions will be timed accordingly, and I do not expect my trainer to run overtime.  All additional time must be approved by the service provider and I may be subject to additional service fees. I understand that "Nutrition Sliced" is not accepting refunds at this time.


    I acknowledge that I am entering into physical activity and/or nutrition counseling program.  I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this program.  I understand that I must be cleared of any risk factors associated with physical activity associated services can be offered.  If any restrictions occur during the program, including but not limited to physical activity or nutrition, I understand that I am required to provide this information to the trainer and/or nutrition counselor.  I understand that the service provider will not be held responsible for injury and/or my, the client’s, informational negligence as referred to in the above paragraph.

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