fitness friday

have you plateaued in your weight loss efforts? its very common... but you can get through it! you have to change up your workout! get out of your comfort zone ASAP. most gyms have an area that looks like this. incorporate it into your workouts. use the stepper, bosu ball, medicine ball, TRX bands, free weights, jump ropes and resistance bands. give it a try. you have nothing to lose (besides more weight...)

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©2012 by Nutrition Sliced; Lauren Ashlee, MS