new year - same goals
>> new year >> same goals <<
protein shake:
EAS protein (2 scoops- 150cals, 30g protein)
greek yogurt (1 cup- 80cals)
blueberries (1cup)
banana (1/2 medium)
water (1/2 cup)
ice (1 cup)
>>ENJOY<<

>> new year >> same goals <<
protein shake:
EAS protein (2 scoops- 150cals, 30g protein)
greek yogurt (1 cup- 80cals)
blueberries (1cup)
banana (1/2 medium)
water (1/2 cup)
ice (1 cup)
>>ENJOY<<