new year - same goals

>> new year >> same goals <<

protein shake:

EAS protein (2 scoops- 150cals, 30g protein)

greek yogurt (1 cup- 80cals)

blueberries (1cup)

banana (1/2 medium)

water (1/2 cup)

ice (1 cup)

>>ENJOY<<

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©2012 by Nutrition Sliced; Lauren Ashlee, MS