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631-606-4624

534 Larkfield Rd, E. Northport, NY 11731

©2012 by Nutrition Sliced; Lauren Ashlee, MS

#tbt10k

May 11, 2017

>> throwback to the time we crushed the Long Island 10k <<

 

I have run several 10ks always finishing around the 1 hour, 10 minute mark! Last Sunday, I completed it in 57 minutes, 26 seconds. can you say accomplishment?!

 

>> for training tips to improve your time, email me stat. you can do it too <<

 

 

 

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