>> throwback to the time we crushed the Long Island 10k <<

I have run several 10ks always finishing around the 1 hour, 10 minute mark! Last Sunday, I completed it in 57 minutes, 26 seconds. can you say accomplishment?!

>> for training tips to improve your time, email me stat. you can do it too <<

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©2012 by Nutrition Sliced; Lauren Ashlee, MS