Skip the diet,

Just eat healthy!


 Healthy eating doesn't have to be complicated.  It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine. 



Personalized meal plans that fit into your daily routine are key to success.

Health Coaching

Unlimited email/test support give you the extra motivation to stay on track.



Achieve your health goals through a personalized fitness plan.


Clinics and workshops are specifically designed for professionals or teenagers seeking to transform their eating habits and improve their self-esteem.

Thank you

For nominating NS

We were honored to be nominated in the 2020

"Best of Long Island Contest"

under the categories of


Personal Trainer

Life Coach

thank you for your continued support!

We look forward to helping you achieve your health goals in the future.

Subscribe now

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534 Larkfield Rd, E. Northport, NY 11731

©2012 by Nutrition Sliced; Lauren Ashlee, MS