merry fitness
>>Lauren Ashlee Nutrition is wishing YOU the happiest & HEALTHIEST holiday!!! <<
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merry christmas eve
>> holiday fitness humor << merry christmas eve!
fitness friday >> holiday style
>> 2 days til christmas - happy holiday weekend! <<
recipe SWAPS!
>> baking this season??? try these ingredients instead << Oil 1:1 Applesauce Sugar 1: 3/4 Stevia Butter 1: 3/4 Coconut Oil Cow's Milk 1:1...
healthy holiday snacks
>> its not too late to make healthy holiday snacks << -grape/strawberries/banana grinch -banana/blueberry/pretzel snowmen...
tis the season to be awesome
11 days left in 2016 >> don't wait until the new year to start making changes! (( tis the season to be AWESOME! - do it NOW ))
lunch was late today
didn't get a chance to make lunch in advance today... had to "grab and go..." so i went with this! -spinach -grilled chicken -hard boiled...
smoothies on the go...
happy monday >> looking for a quick, healthy monday morning option?! try a smoothie! (remember: breakfast IS the most important meal of...
fitness friday
>> change your workout - fitness friday stair climber << Benefits of incorporating the stair climber include: -burn more calories...
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