Nutrition Sliced

>>Lauren Ashlee Nutrition is wishing YOU the happiest & HEALTHIEST holiday!!! <<

>> holiday fitness humor << merry christmas eve!

>> 2 days til christmas - happy holiday weekend! <<

>> baking this season??? try these ingredients instead << Oil 1:1 Applesauce Sugar 1: 3/4 Stevia Butter 1: 3/4 Coconut Oil Cow's Milk 1:1 Unsweetened Almond Milk Milk Chocolate 1:1 70% Dark Chocolate Heavy Cream1: 3/4 Raw Cashew Cream

>> its not too late to make healthy holiday snacks << -grape/strawberries/banana grinch -banana/blueberry/pretzel snowmen -broccoli/tomato/cauliflower/pretzel christmas trees -chili/carrots/tomato/olive reindeer

11 days left in 2016 >> don't wait until the new year to start making changes! (( tis the season to be AWESOME! - do it NOW ))

didn't get a chance to make lunch in advance today... had to "grab and go..." so i went with this! -spinach -grilled chicken -hard boiled eggs -olives -tomato -croutons >> hold the dressing <<

happy monday >> looking for a quick, healthy monday morning option?! try a smoothie! (remember: breakfast IS the most important meal of the day... don't skip it!!!!)

>> change your workout - fitness friday stair climber << Benefits of incorporating the stair climber include: -burn more calories -increase core muscle strength -tone and sculpt body -maximize cardio efforts in a short time -low impact