Nutrition Sliced

>> happy hump day motivation <<

>> happy memorial day weekend << dont lose sight of why we're off from work on monday. remember all of those we lost and service!

>> flex friday << with my awesome spartan race team! - ryan, frankie, tommy, jaislyn and i participated in the spartan race at citifield...

>> summer weather calls for a fresh salad << -spinach -tomato -cucumbers -grilled chicken -oil & vinegar >> enjoy!

>> snacks snacks snacks << im often asked what are some healthy snack options "on the go." I understand its hard to plan ahead 100% of...

>> blood pressure screenings ALL day << curious to see what your blood pressure is? curious to know what range your BMI falls in? curious...

>> throwback to the time we crushed the Long Island 10k << I have run several 10ks always finishing around the 1 hour, 10 minute mark!...