Nutrition Sliced

wondering if your friend's social media "national coffee day" posts really mean anything? well, today, september 29 is actually national coffee day. if you're deciding to stop at your local starbucks to honor the day, you should know that coffee is more than just black water. it actually does have some health benefits. coffee can give you energy and make you less tired (therefore you will be able to concentrate better at work or school) - coffee can help boost your metabolism

try this salad today >>it was yummmy!<< -fresh spinach -grilled chicken -cherry tomato -chopped ham -hard boiled eggs -cucumbers -mozzarella cheese -light dressing

have you plateaued in your weight loss efforts? its very common... but you can get through it! you have to change up your workout! get out of your comfort zone ASAP. most gyms have an area that looks like this. incorporate it into your workouts. use the stepper, bosu ball, medicine ball, TRX bands, free weights, jump ropes and resistance bands. give it a try. you have nothing to lose (besides more weight...)

can you start with the pumpkin spice items on september 1st or do you have to actually wait until the first day of fall? since the debate continues, i'll start celebrating right in the middle- september 14! i picked up this coffee at tjmaxx >> for only $4.99!!!<< and it is absolutely delicious! happy pumpkin spice everything!